You'll find regular blog updates here. If there is a topic you would like discussed please leave a message and I will be happy to research it and give my professional opinion.
Not Lifting: The Real Occupational Hazard
Heat, Hydration and Exercise
Focus on The Bigger Picture with Back Pain
Have a listen back to a conversation I had today with KFM on "Female Triad"
"Parting is such sweet sorrow"
Hip and Glute stretching series with Philly Kinsella
Records - there to be broken
Glutes are key no butts about it
Media Making a Bags of Back Pain
Exercise - make your motivation more meaningful
Nothing Hip about FAI
Stand up to Back Pain
Flossing, Exercise and Chocolate Cake
Making Time for Sleep and Recovery
Are Smart Phones becoming a pain in the neck?
Tri staying injury free in the water this season